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The technique of mirror gazing itself is remarkably easy. Due to the dimness of the room, you will find your eyes going in and out of focus and this is perfectly normal and expected. Smoke – As smoke rises from fire, its ethereal shapes present spiritual messages. Sungazing Health Benefits. How to use the mirror technique. Derniers chiffres du Coronavirus issus du CSSE 06/04/2021 (mardi 6 avril 2021). Soul gazing is a tantric technique that gives practitioners an altered state of consciousness by staring into another person’s eyes for ten minutes. While these were a few physical health benefits, given below are some spiritual benefits of sun Gazing as stated by HRM, Hira Ratan Marek: 11. The first requires an individual to stand before a mirror and stare into their reflection. The Sun provides energy that can benefit us on physical and spiritual levels. Gaze at your eyes in the mirror and allow yourself to get more and more comfortable looking into your own eyes. He had been shot by some one. The world's foremost expert on the near-death experience says he experienced a hug from his deceased grandfather. Seated comfortably, relax and gaze into the clear depth of the mirror without trying to see anything. Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. Tags: mirror gazing, past lives, spirit attachments, spirits, transfiguration. Energize Brain & neurons (Charge Up!) The practice of candle gazing has a number of amazing benefits, including opening up your 3rd eye (pineal gland), improved eyesight, focus, concentration and much more! Some compare this to looking off into the distance. 14. Ditto if I feel tired getting up so early. Dr. Raymond Moody’s Mirror Gazing. After you have done the sunrise or sunset gazing you can gaze at other times of the day. Dr. Raymond Moody developed a technique that involves gazing into a large mirror, an ancient technique to receive visions. The selection of the trataka symbol should be made with care. By relaxing their vision images appear in the reflection and spiritual messages can be interpreted or questions can be answered. “Like iron filings being drawn to a powerful magnetic source, we experience ourselves as being ineluctably drawn closer to … Promotes balance in your life which also increases your inner strength. One focuses on inner desire and needs, and having these things come into one’s life. How to do Mirror-Gazing. People of all ages and stress levels can In the process, we lose touch with the real-ourselves. The most basic are improved health, increased energy levels, clearer thinking, an increase in awareness, and results from what is called wish fulfillment. Au niveau mondial le nombre total de cas est de 132 131 253, le nombre de guérisons est de 75 065 177, le nombre de décès est de 2 865 932. It also encourages a positive mindset and increases confidence. People of all ages and stress levels can immediately feel the benefits. Mirror gazing, an interesting experiment to conduct for all you interested in the paranormal. So, it is entirely possible that mirror gazing or gazing at someone else is an entirely valid thing to do. […] Some Client Feedback. The aspirant sits in front of a mirror in a room with dim light and gazes at the spot in between his eyebrows. And what are affirmations?Put simply, whatever we say or think is an affirmation.All of your self-talk, the dialogue in your head, is a stream of affirmations. To maintain the benefits of sun gazing and to boost the immune system, continue the practice of walking daily. Fear of death will be reduced. The practice of candle gazing has a number of amazing benefits, including opening up your third eye (pineal gland), improved eyesight, focus, concentration and much more! In my opinion, a lot of what makes eye gazing meditation worthwhile is accessible through mirror meditation. Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. This article will help you start a sungazing practice so you can SAFELY take in the Sun. Properly relaxed, your arms will feel very heavy and the tips of your fingers will tingle as though charged slightly by electricity. The Benefits of Sun Gazing: Sun gazers report a variety of benefits. Takes care of your mental health and peacefulness. Wish fulfillment is practiced during the time that you are gazing at the sun. In an attempt to make ourselves presentable to society, we focus on interacting with our outer looks. Open your eyes after clearing your mind with the process above. Candle Gazing Meditation / Trataka Benefits As we saw when we looked at the science above, when we are anxious or stressed our eyes make more microsaccades, which are microscopic jerking movements. How about experiencing a hug from your deceased grandfather? Students can use […] Mental Peace / Clarity Increased Serotonin & Melatonin (Improves Mood & Sleep) Improves your Intuition (“Gut-feeling” & Ability to perceive non-physical) Decalcify Pineal Gland; Decrease Appetite/ Weight-Loss (Can help prolong fast) Improved Eyesight (lose your glasses / crutches) Improves Your Overall Health. 12. Looking into your own eyes may make you a bit uncomfortable first. Within more recent history, Dr. Raymond Moody has brought the concept of the psychomanteum back as a medium for contacting the dead through the simple use of a mirror and without the animal sacrifice. 1 Trackback or Pingback for this entry: Face Changing and Transfiguration | Queen Bee Says […] It is not difficult to find stories of face changing and transfiguration online. Our considerate look for about 5-10 minutes can bring us closer to our inner feelings. Our Sun may be one of the most neglected free resources that we have. Sun gazing helps me, as it connects me to the light and inspires me for great deeds. When is the right time? The health benefits of sun gazing. You will become more positive in thinking. Mirror-gazing at one’s own face is similar to an interpersonal encounter by the subject (or the subject’s ego) with itself (which is the subject’s bodily face that is reflected in the mirror), as if the subject were an other [11, 12]. Gazing balls were first used in the 13th century for spiritual and aesthetic reasons. After all, if it could capture and reveal our likeness so well, what else could it reveal about ourselves, or the world around it? 8 Mirror Tratak or the Mirror Gazing Meditation Method. Mirror Tratak or the Mirror Gazing Meditation Method Read this post to get information on mirror tratak meditation so that you could practice it to gain various benefits like better focus and spiritual progress. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. “Last month dead body of David Thomas, a carpenter working in the estate of Lord Windsor was found in the outskirts of Ferrowier. Or it is done while focusing on the solar plexus or on the spiritual heart, ... Another Sufi gazing practice, little known and rarely discussed, is mirror gazing. What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert. Own image in mirror or shadow and; Even the sun and the moon. This happens because if we hold our gaze still for long enough objects tend to disappear from our vision. There are many proponents of this ancient spiritual technique like the Mayan, Egyptian, Aztec, Tibetan and Indian yoga, who considered the sun as the divine source of energy that heals numerous ailments. Your mental health and peacefulness will increase. 13. It is based around the process known in medium circles as transfiguration. Mirror gazing helps you carefully cut back your negative thoughts about yourself or negative self-talk that spring up like weeds can, in turn, allow self-acceptance and self-love to bloom. This simple technique is an excellent introduction to the art and science of meditation. This is where the faces of spirits can appear over the human face. How to Sungaze + Benefits of Sungazing. Especially those on a spiritual path or want to evolve consciousness. Many of the recorded effects of eye contact were also observed in people who eye gazed with images of faces with open eyes. Mirror Gazing An event regarding mirror gazing was published in the daily newspaper of England the “Morning Leader” Friday, August 4, 1896. And, if you noticed in that quote, the channel from the heart to the eyes is capable of 'distance viewing'. Once you’ve protected yourself, place a mirror in front of you, light a candle and turn off the lights. This simple technique is an excellent introduction to the Art and science of meditation. Discover recipes, home ideas, style inspiration and other ideas to try. By embodying this energy, we are able to tap into our subconscious and amplify the high vibrational feelings that are in alignment with who we want to become. Focus on the spot between your eyes where your 3rd eye would be. You may even manifest Kali (Hindu Goddess) if you focus on its image and can also be terrified by her fearsome form if you have not learned to be beyond that. The process is illuminating and enlightening and has the potential for increasing health in super-human ways. If Gazing Alone. So, you see, there is a very profound connection between the eyes and the heart. THANK YOU SSSSOOOOOO MUCH!!! If I do feel down then I visualize the sun clearing away my bad mood when I gaze. European kings believed these mouth-blown glass spheres held magical, mystical powers … The Trigger of Mirror-Gazing Would you like to have a word with your long-departed mother? Comments RSS feed. Similarly, some modern day sungazers say they have lost excess weight, and some even report a total loss of the desire and need to eat. To find out more from people who have been sun-gazing for years, continue reading below for feedback from our readers. Your mind will become stronger. And a third type of gazing, called sagale-naseer, involves concentrating the gaze on one’s nose tip. One of the historical theories for sun gazing was that the body and mind could be nourished by the sun, reducing the need for food. The thing you concentrate upon can arouse that aspect of your inner being. Crystal – This is the stereotypical form of scrying, but nonetheless very effective.It involves the use of a crystal object (usually a ball or globe) to gather special meaning. The second method uses a mirror as a scrying plate. These first globes were handmade by Italian artisans in Venice and often graced palace gardens. The mirror technique involves looking at yourself in the mirror and embodying the energy you want to attract through your thoughts, words and even your body language. In addition to this, mirrors have their own advantages. In the case of mirror-gazing, the subject’s facial expressions are reflected in the mirror and then perceived and recognized by the subject itself. How to observe mirror-gazing: I ... We get trained to understand them on a more spiritual level. Many people would have hardly heard that mirrors could also be used for meditation, in this post we will see one such unique practice that is considered as a very powerful tool for the spiritual growth. “Mirror, mirror, on the wall; who’s the most mysterious of all?” The mirror chuckles knowingly and answers, “I am.” It’s true – mirrors have always both fascinated and frightened humans. Mirror gazing is a popular method of scrying and comes in two forms. According to Ratan Manek there are many benefits attributed to this practice: You will see your mind become more balanced. Expert on the spot in between his eyebrows will help you start a sungazing practice so you can take... 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